Vital Proteins Collagen Peptides likely won't cause weight gain for most people.
These supplements contain:
- Low calories (typically 35-40 calories per serving)
- High protein content (9-10 grams per serving)
- No sugar
- No carbohydrates
The protein in collagen can actually help with weight management. Protein makes you feel full longer, which may reduce how much you eat throughout the day.
I've found that staying active becomes easier when my joints don't hurt. This is why many people looking for the best peptides for weight loss often consider collagen as part of their plan.
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If you notice weight gain after starting collagen supplements, consider these factors:
- How you consume the collagen (adding it to high-calorie drinks or foods)
- Overall diet changes
- Reduced exercise
- Water retention (temporary)
- Natural weight fluctuations
It's rarely the collagen itself causing weight gain. The way you mix your peptides for weight management matters.
