Research shows that collagen peptides can support muscle growth in multiple ways:
- They provide protein building blocks that muscles need for repair and growth.
- Studies indicate collagen peptides positively influence microcirculation, which might create an additional beneficial effect in promoting muscle growth compared with other protein sources.
- Collagen helps strengthen connective tissues that support muscles, potentially reducing injury risk during training.
However, collagen peptides lack certain essential amino acids found in the best peptides for muscle growth, particularly leucine, which directly triggers muscle protein synthesis.
Many people wonder if peptides are steroids, the answer is no, peptides and steroids are completely different compounds.
