Your doctor should supervise this process. They might recommend gradual dose reduction instead of stopping suddenly, regular check-ins to monitor your weight and health, and adjustments to your plan based on your body's response.
The foods you eat become even more important after stopping tirzepatide. Increase protein intake with lean meats, fish, eggs, and legumes. Add more fiber through vegetables, fruits, and whole grains. Include healthy fats from avocados, nuts, and olive oil. Drink plenty of water and limit processed foods and added sugars.
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Some people find that switching from tirzepatide to semaglutide for weight loss creates an easier transition path with fewer rebound effects.
Exercise helps maintain your metabolic rate and muscle mass. Aim for 150+ minutes of moderate activity weekly and include strength training 2-3 times per week. Find activities you genuinely enjoy and stay consistent with your routine.
These habits help maintain your progress: practice mindful eating, use smaller plates, keep a food journal, plan meals in advance, and manage stress through meditation, yoga, or other techniques.
If you're concerned about weight regain, talk to your doctor about some of the best peptides for weight loss as potential alternatives that might help during your transition off tirzepatide.
