Muscle pain is not a common reaction to collagen supplements, but it can happen in rare cases.
Most people who take collagen peptides don't experience muscle pain. In fact, many athletes use the best peptides for muscle growth to support their training and recovery.
If you experience muscle pain after taking collagen peptides, a few factors might be responsible:
- Allergic reaction: Some people may be sensitive to the source of collagen (usually bovine, marine, or chicken)
- Quality of supplement: Low-quality products might contain impurities
- Dosage: Taking too much at once can cause reactions in some people
- Pre-existing conditions: People with certain health issues might be more sensitive
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Many people wonder if collagen peptides help build muscle, and while research shows some benefits for muscle recovery, your body's reaction should be the deciding factor in whether to continue use.
